heart opening meditation

This guided meditation invites you to come into a moment of stillness from within. Allowing you to arrive in your body, physically and emotionally. From there creating a space to nourish and open your heart. Setting a heart intention to guide you on your path.

experience peace & love within

This meditation can be a wonderful guide in your daily life and can be well incorporated into a morning or evening routine.

Take a moment for yourself, create a space that feels safe and comfortable for you and dive into your heart.